My Approach to Therapy and Counseling
If you're wondering whether or not therapy helps, or how therapy can help you, here's a short introduction to my approach to therapy.
Contact
Psychotherapy near me and Psychotherapy near you, is now easily available via virtual therapy. Your counselor can offer you short-term therapy (often referred to as counseling therapy, psychotherapy, Individual therapy or relationship therapy) or long-term therapy, based on your needs. I work collaboratively with you and use a therapeutic approach that fits your personality and achieves your measurable goals.
In therapy I work with you to understand your challenges and their impact on your significant relationships within your personal and social systems. We work together on creating an awareness and understanding of the unconscious thoughts and beliefs underlying your problems so that you can break free from your restrictive patterns and inhibitions. This allows you to embrace your opportunities, help promote your growth, improve your efficiency and productivity at work, and resolve your challenges. In discussing these issues within the context of therapy, my hope for you is that you have the freedom to enjoy your work and family relationships and that you continue to flourish successfully in both.
Some of the modalities and approaches I use are; cognitive behavioral therapy, psycho-dynamic, positive psychology, object relations, existential, person-centered therapy and family systems therapy.
Contact
Psychotherapy near me and Psychotherapy near you, is now easily available via virtual therapy. Your counselor can offer you short-term therapy (often referred to as counseling therapy, psychotherapy, Individual therapy or relationship therapy) or long-term therapy, based on your needs. I work collaboratively with you and use a therapeutic approach that fits your personality and achieves your measurable goals.
In therapy I work with you to understand your challenges and their impact on your significant relationships within your personal and social systems. We work together on creating an awareness and understanding of the unconscious thoughts and beliefs underlying your problems so that you can break free from your restrictive patterns and inhibitions. This allows you to embrace your opportunities, help promote your growth, improve your efficiency and productivity at work, and resolve your challenges. In discussing these issues within the context of therapy, my hope for you is that you have the freedom to enjoy your work and family relationships and that you continue to flourish successfully in both.
Some of the modalities and approaches I use are; cognitive behavioral therapy, psycho-dynamic, positive psychology, object relations, existential, person-centered therapy and family systems therapy.
Therapy does help. Give yourself the gift of therapy.
Call me at 925-365-6968 to make an appointment OR Fill this contact form
Call me at 925-365-6968 to make an appointment OR Fill this contact form
Della Fernandes, Licensed Marriage Family Therapist | 925-365-6968|[email protected] | Locations | Contact
